Welcome to the ToDo Institute's Library of Japanese Psychology and Purposeful Living. Please take your shoes off (Japanese style) and come in and browse through a wide variety of resources designed to help you meet some of the most challenging situations you may encounter.

Our work is primarily grounded in methods of Japanese psychology (particularly Morita and Naikan therapies) and if you have experience with Western psychology you will find these approaches quite different. For many people, the blending of the psychological, the spiritual, and the practical is a refreshing and useful contrast to the traditional methods offered in the West.

Our library is set up so that ToDo Institute members have full access to all our resources, over 100 articles, and non-members have limited access to the underlined articles listed in the right margin. If you'd like to become a member, click on "Become a Member" in the left margin of this page for more information and a list of the benefits. We are a non-profit organization and your membership helps support projects like this library and work with disadvantaged groups like prisoners, cancer patients, people with mental illness, and others.

As you read articles you are also invited to post comments and responses to the articles. At the end of each library article is a simple method for you to post your comments, which are then available to other library visitors.

So enjoy your visit and let us know if we can be of further assistance.

todo@together.net

Best wishes,

Gregg Krech
Director, ToDo Institute

by Gregg Krech

For many people Thanksgiving has ceased to be a celebration of thankfulness. Too often it is dominated by the pressures of family reconnecting, the worries over the meal, the seduction of football games and the overindulgence in an excess of food. Even if it is an enjoyable occasion, it may still do little to help us reflect on the good fortune of our lives and express our gratitude for those blessings.

So how do we reclaim a Thanksgiving spirit in our celebration of Thanksgiving? Here are a few ideas for changing how the day is designed. Not everybody will wish to participate in these activities, but you can suggest them and make sure you create enough opportunities for yourself to not only enjoy the holiday, but use it as a rekindling of gratitude as we launch the holiday season.

1. Invite those who are joining you for the holiday to bring a reading or quote that represents the spirit of Thanksgiving,

2. Spend 30 min. of quiet time in the morning reflecting and making a list of all the ways your life has been blessed this past year. Invite other members of your family to join you, even children

3. While you are cooking, reflect on all the efforts and lives that have been given to make your meal possible. Consider all the objects and types of energy that give you the opportunity to cook. Keep your attention focused on what you are doing and what makes it possible for you to do those things.

4. At the beginning of the meal say a grace.

5. Have a bell available on the table (or suggest that people clink a glass) that allows people to signal when they have something they would like to read or share with the group. When the person reads, everyone should pause from eating and listen. The readings should be short, a paragraph or less. This allows the spirit of Thanksgiving to continually arise while everyone eats.