Living on Purpose

Many of us desire to live a more purposeful life. We want to use our time well, to put our energy towards that which truly matters, to leave behind a positive legacy. But when we step back and take an honest look at how we're living... we're not satisfied. Maybe we're spending too much time doing things that feel urgent, but aren't particularly important. Maybe we find ourselves frequently being pulled off course by our feelings – feelings of fear, anxiety, or depression. Maybe we just procrastinate on doing what we know we need to do or maybe we're just confused about what our purpose should really be.

Living on Purpose is designed to help you get on the path to a more purposeful life. We'll draw on exercises of self-reflection (Naikan) and methods from Morita therapy (known as the Psychology of Action). We'll incorporate ideas from Viktor Frankl, Stephen Covey, and William Damon. This is a course about direction – about finding direction, setting direction, and staying on course.

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